Retreats

Check out what's happening this summer at The Paxton...

AdobeStock_276370672.jpeg

Liveyoung at The Paxton

Enjoy a luxurious, restorative and relaxing 3-day yoga retreat

June 19-21, 2020

Feeling like you could use a little extra mind, body and spirit care? Look no further. Led by Kate Hunt, owner and operator of Liveyoung Studio here in Thomasville, our Luxury Liveyoung Yoga Retreat will be focused on relaxation and revitalization for the days ahead. Spend two nights in a private room of your choice, and enjoy participating in a variety of activities from yoga and meditation sessions to cooking demos. There are only 8 spots available so hurry to book yours!

Here's what you can expect...

FRIDAY, DAY 1

Welcome evening session with a gentle yoga and meditation session to work out the travel kinks followed by a self care discussion and tips. Dry brush, custom salt and healing mud blend and Ayurvedic oil provided based on personalized Dosha or constitutional needs for mind, body and spirit balance. Questionnaires will be sent prior to arrival.

SATURDAY, DAY 2

A morning session pre-breakfast of Yamuna breathwork and yoga flow with Yoga Nidra to reset, revitalize and open space for the day to come. Morning Group Exercise Session: Choose between strength workout with Crossfit coach, CSCS certified, PTA Charles Myers or Pilates Apparatus workout with Kate Hunt at Liveyoung Studio followed by a 15-minute session on the biomat to detox and depuff at a cellular level. Cooking Class: Pantry Take Over Focus (Simply Swapped cookbook provided). Afternoon Session: Individual appointments for metabolic testing and biometric analysis and goal setting with personalized recommendations for nutrition and supplements. Wrap up the day with an Evening Candlelit restorative yoga session to send you peacefully into blissful sleep.

SUNDAY, DAY 3

Morning Breathwork and Yoga Nidra before breakfast and a Morning Exercise Session: Choose between strength and pilates group workout. Cooking demonstration: Snacks for the Road and Healthy Mocktails, followed by Energy Balancing Meditation to conclude.

RESERVATIONS + COST

Our Luxury Liveyoung Yoga Retreat tickets are $1,200 with a partial pre-payment of $200. This includes your 2-night stay in a private room and three days of professionally-led activities to refresh your mind, body and spirit (a la carte options available below). Private in-suite massage available by appointment for additional fee. All reservations are final.

To book this retreat, visit our website and select your choice of private room for June 19th and 20th. Make sure to add the Luxury Liveyoung Yoga Retreat Package to reserve your spot. You will receive a confirmation phone call during which we will process your pre-payment.

A La Carte Options

  • Private In-suite Massage: $150/45 min
  • IV Hydration Custom Bag: $159/infusion
  • Private Session with Kate: $225/hour (Yoga, Yamuna Body Rolling, Pilates, or Dry Needling)
  • Private Training Session with Charles Myers: $150/hour
  • 30 day personalized and detailed exercise program based on metabolic profile: $99
  • 30 day personalized meal plan with recipes: $99

Get to know a little more about our instructor..

Kate Hunt is the owner and operator of Liveyoung Studio in Thomasville, Ga where she resides with her 2 boys-Chip 15 and Mac 12, 2 doodles Joe and Moo and Black Lab Clark. Kate is a graduate from the University of Florida with a Bachelors of Science in Exercise Physiology and hold a Masters in Physical Therapy from the University of South Florida. Kate is a practicing physical therapist since 2002 and specializes in medically complex conditions, wellness and integrative health through a number of therapeutic modalities such as body work, yoga, pilates, body rolling, dry needling, and manual therapy. Kate brought the first comprehensive pilates program to Thomasville in 2012 having been certified by the International leader in Pilates research and technique Polestar Pilates in 2009. Additional certifications include Yamuna Body Rolling, 200 RYT International Teacher's Teacher Dylan Werner and most recently 500 RYT Yoga Teacher through ISHTA Yoga in NYC under the mentorship of Yogi Raj Alan Finger who was one of three who brought ancient yoga lineage and revolutionized yoga in the United States, Sarah Platt Finger (Deepak Chopra's personal yoga teacher), and Mona Anand who brought yoga nidra to the United States. Kate has advanced yoga certifications in Tantra/Kriya Meditation, Yoga Nidra, and Restorative Yoga. Her advanced therapy certifications are held in vestibular rehabilitation and advanced dry needling and is the only licensed dry needling physical therapist in Thomasville GA. This vast experience and education makes her clients feel at ease, able, and maintain a sense of humor.

Kate's philosophy: Do yoga, smile, try new things, and realize optimism in a sunrise and what you've completed in each sunset.